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Volleyball drill: posted attacks
Suitable for the following techniques:
attack
serving
Posted attacks
Playmakers switch between themselves.
Targeted attacking defender.
Defender catches ball.
Runs around pawn.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
14
Necessary materials:
Balls
6
Pylons
1
Suitable for the following levels:
C
B
A
Seniors