Volleyball drill: reaction exercise
REACTION EXERCISE
GOAL
Improve reaction and speed
ORGANIZATION
Repetitions: Do a total of 5 sets of 10 balls.
IMPLEMENTATION
- Players 1,2 and 3 with ball in a semi-circle.
- Player 4 in front of the 3 players with ball.
- Player 5 indicates behind the back of player 4 who has to let go of his ball.
- Each player 10 balls. Person with most safes wins the game.
- Player 5 picks up any balls and keeps track of the count.
Characteristics of the drill
1
25
Necessary materials:
6
Suitable for the following levels:
Seniors