Volleyball drill: reaction exercise
REACTION EXERCISE
GOAL
Improve reaction and speed
ORGANIZATION
Repetition:In total, do 5 series of 10 balls.
EXECUTION
- Players 1, 2, and 3 with ball in half circle.
- Player 4 before the 3 players with ball.
- Player 5 indicates, behind the back of player 4, which player has to let go of his ball
- Everybody 10 balls. Person with the most saves wins the game.
- Player 5 picks up balls if necessary and keeps count
Characteristics of the drill
1
25
Necessary materials:
3
Suitable for the following levels:
Seniors