volleyball drill:
"REACTION EXERCISE"

Suitable for the following techniques: defense , condition

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REACTION EXERCISE

GOAL

Improve reaction and speed

ORGANIZATION

Repetition:In total, do 5 series of 10 balls. 

EXECUTION

  • Players 1, 2, and 3 with ball in half circle. 
  • Player 4 before the 3 players with ball.
  • Player 5 indicates, behind the back of player 4, which player has to let go of his ball
  • Everybody 10 balls. Person with the most saves wins the game.
  • Player 5 picks up balls if necessary and keeps count 


reaction-exercise