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volleyball training

Volleyballexercise: reception at pace

Suitable for the following techniques: defense

Reception at pace

drawing Reception at pace
  • 4 players at the net with ball
  • The other players line up in front of the 1st player.
  • These go down the line 1 by 1.
  • Number 1 in line gets a ball from the 1st player at the net.
  • This player can choose to throw the ball near or far.
  • Once caught, throw it back to the 1st player and then to the 2nd player at the net who does the same.
  • This is done at high speed.
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Features of the exercise

5
9
Materials Needed:
4
Suitable for following levels:

3022 volleyball exercises

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