Volleyball drill: side to side twist

Suitable for the following techniques: condition strength

Side to side twist

Holding a plate with your hands at the 9 and 3 positions, this exercise builds the core and also develops upper body strength.
Specific to volleyball, it helps the shoulder stay healthy and aids in the transfer of power from the core to the upper body.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors