Volleyball drill: strength warm-up

Suitable for the following techniques: warming-up strength

Strength warm-up

10x Squad
15x Leap Squad
10x left lunge
10x right lunge
25x Abdominals
30 sec plank
15 sec side plank
15 sec side plank

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors