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volleyball training

Volleyballexercise: throwing/playing the ball and catching it behind your back

Suitable for the following techniques: warming-up

Throwing/playing the ball and catching it behind your back

drawing Throwing/playing the ball and catching it behind your back
  • Different forms of throwing and catching.
    • Throwing upwards and catching behind the back (keep back straight).
    • Throwing upwards, playing underarm and catching behind the back (who can do this?).
    • Two players do the same exercise.
      • One person throwing upwards.
      • Catch the other behind the back.
    • Same exercise.
      • Play one underarms.
      • Catch the other behind the back.


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Features of the exercise

2
12
Materials Needed:
6
Suitable for following levels:

3022 volleyball exercises

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