Volleyball drill: walking patterns followed by blocking exercise

Suitable for the following techniques: block warming-up

Players perform some running forms via pawns:

2 forward, 1 backward.
Ditto, sideways.
Lateral movement "through" the pawns.
Knee lifts over the pawns.
Jumping over the pawns.
Then blocking in the middle.
The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
Stepping out to the right and blocking in pairs on the outside.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors