Volleyball drill: warm-up
Suitable for the following techniques: defense warming-up
Warm-up
Play fanatically in threes. After you play the ball, walk to the other side and connect. Player A plays to player B and connects with player B at the back. Player B plays to player C and connects with player C at the back. Etc.
Next:
- 1 with ball at the net,
- 1 without ball on the backline, flat on belly.
- Attacker hits ball, defender defends on 7meter line,
- Then short ball on 3meter line.
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors