Volleyball drill: warm-up
Suitable for the following techniques: defense warming-up
Warm-up
In pairs playing fanatically
Afterwards:
- 1 with ball at the net,
- 1 without ball on the backline, flat on belly.
- Attacker hits the ball, defender defends on 7 meter line,
- Then short ball on 3meter line.
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors