Volleyball drill: warm-up

Suitable for the following techniques: defense, warming-up

Warm-up

In pairs playing fanatically

Afterwards:

  • 1 with ball at the net,
  • 1 without ball on the backline, flat on belly.
  • Attacker hits the ball, defender defends on 7 meter line,
    • Then short ball on 3meter line.

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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