Volleyball drill: warming

Suitable for the following techniques: system warming-up

Warming

5-minute jog.
Throw ball in from defensive end to passer and pass.
Passer passes to defense.
Attacker becomes passer.
Player defending stays standing.

drawing Warming

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Balls

2

Suitable for the following levels:

C

B

A

Seniors