Volleyball drill: warming up with obstacles
Suitable for the following techniques: warming-up condition
Warming up with obstacles
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
Characteristics of the drill
8
12
Necessary materials:
2
6
Suitable for the following levels:
Seniors