Basketballexercises for technique 1,5 meter / corona / covid-19

• Try to score 10 free throws.
• If you score the first free throw, you may take the second one.
• If you miss the first throw, sprint back and forth twice.

Objective

• Improve reaction speed
• Practice one-on-one situations

Execution

• Divide the players into pairs and assign each pair a number.
• When the coach calls out a number, the players with that number sprint to the centre as quickly as possible.
• The players grab the basketball and dribble towards the basket for a one-on-one situation.
• They have only one attempt to score.
• After their scoring attempt, the ball is returned to the coach.
• The coach can also call out multiple numbers at once for two-on-two, three-on-three, and so on.

• Begin in the corner of the court.
• Slide along the baselines and the midcourt line.
• Sprint along the other lines.
• Run a figure-eight movement twice.
• Then take a short rest.
• Repeat this three times.

• Try to score 5 times as quickly as possible with your group.

• Divide the players into 2, 3, or 4 groups, ensuring that each group has a maximum of 6 players.
• Assign each player in every group a number from 1 to 6.
• Each group is positioned in a corner of the court.
• In the center, place 2, 3, or 4 basketballs inside hoops.
• When the coach calls out a number, the players with that number sprint to the center as quickly as possible, take a basketball, and dribble towards the basket.
• They have only one attempt to score.
• After their scoring attempt, they return the balls to the center and rejoin their group.
• The first group to achieve 5 scores wins the game.

• Make scoring easier by hanging a hoop on the ring where players can also score.
• A score through the hoop is worth double points.

• The players gather on the right or left side of the midline.
• The first two players have a ball.
• There are two catchers under the basket.
• From the midline, the player dribbles towards the basket and performs a lay-up.
• The catcher catches the ball and passes it to the next player in line.
• Repeat this until 15 successful lay-ups are made, then switch sides.

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.

Different variants:

Opposite each other (pairs, 5 meters apart)

• Chest pass
• Bounce pass
• 2 balls (bounce and chest at the same time)
• Pass with defender in between (over head, step out, watch defender)
• Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

• Pass and close behind (chasing the ball)

Do you want to get in shape? You can, but you need a few things for it.

• What do you need to do?
  • Pawns
  • Soccer
  • Clothes you can wear to work out
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you have to do?
  • Run 2 cones in front 1 in back and repeat that every time.
    • Do that twice
  • Take the ball and run 5 circles with it.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

give & go and lay-back combined

• 10 minutes:
  • 5'right
  • 5'left
• 2 lines
  • right side 2 balls
  • Half of players right side
  • half of players left side to rebound

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,