Basketball drills

• Left side passes to players coming from the right side cut in.
• Option 1: layup.
• Option 2: shot in front of the hoop.
• Left and right sides.
• Own rebound and pass through.

• 2 rows on the baseline/ bucket
• 1 ball per row.
• Shoot and when the ball reaches the other row they may throw the ball away.
• Losers push up/ run.

• Per 2 players 1 ball.
• 1 player baseline
• 1 player at free throw line with ball.
• Player baseline runs to other player and receives pass.
• Land, crossover step, 3 dribbles, jump stop, pivot.
• Pass to next player.
• Across the length of the court.

• Catch, spin, reverse pivot - heel up when pivoting-.
• Front stop, half pivot, pivot forward.
• Jump and turn in the air, turn and face.

• Per 2 players
• Own rebound
• 5 positions around the bucket
• After 5 scores advance to the next position
• Shift clockwise
• Each duo starts on a different position

• Everyone stands in a circle and start with 1 ball.
• The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
• If this goes well, you can differentiate to multiple balls.

• 2 sides of the field.
• Put down 3 pylons; 3-point, 2-point, 1-point.
• 2 rows, can also do 2 per side if there are too many players.
• 1 player shoots 3x in a row, 1x from each position, and we count out loud.
• Whoever gets to 31 first.

• 2 rows in the corner of the field, diagonally.
• The 1st player without ball goes running, the 2nd player gives baseball pass.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• Run laps with lay-ups over all baskets.
• After whistle press up, tap, plank, jump with ball held in hands.
• After the whistle turn around and left.
• After the whistle accelerate.

1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.

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