Basketball drills

• You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1

• outlet pass two by two attacks
• and then quickly swipe

• A short game 5x5.
• 10 minutes.
• Who has the most points wins.
• In case of a tie, the first to score wins.
• ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break

1. Player with ball, other player standing at a cone.
2. Player step-slides to other cone and receives pass, passes back and step-slide back to previous cone.
3. After 30" change

• A) Player under the basket with ball.
• Throw against the board, rebound immediately and finish.
• Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
• C stands at the height of the three-point line and offers himself at mid-line side of the ball.
• Pass from B to C.
• C dribbles on the side where ball received to height free throw line.
• A (Trailer) is on the move and receives the ball from C.
• Pass or hand-off. C finishes.
• B rebounds.
• A has followed and must be at least at the bucket head when C makes a lay-up.
• Score. The team positions itself under the basket and waits until the other three teams are also on this side.
• And then they start again from this side.
• Every player takes another spot.
• If necessary add defense for B and C.
• For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
  
  

• Two players, behind each other outside the key/3-point line.
• 3 pilons/ Player with ball starts at middle, defender behind her.
• Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)

• 1 dribbles towards the wing
• 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
• Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
• 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer

2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!
5. Or 3 rows.
   • 1 (3) low. 1 with ball left or right side wing.
   • Pass row 2 to 1.
   • Row 3 (under basket?
     • rebound.
     • Rebounder (3) to 1.
     • Shooter/lay-up (1) to 2,
     • Passer (2) to 3.

• 4-8 players on each basket.
• 2-4 offensive players, 2-4 defensive players.
• 1 shooter.
• Coach if necessary.