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basketball training

Basketballexercise: chase the lay-up

Suitable for the following techniques: defense attack

Chase the lay-up

  • Two players, behind each other outside the key/3-point line.
  • 3 pilons/ Player with ball starts at middle, defender behind her.
  • Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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