Basketball drill: chase the lay-up
Chase the lay-up
- Two players, behind each other outside the key/3-point line.
- 3 pilons/ Player with ball starts at middle, defender behind her.
- Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16