Basketball drills for all skills

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  • Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.


partner-squat-cross


  • 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.


partner-squat-with-leg-thrust

partner-squat-with-leg-thrust


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Two pairs sit down and stand up at the same time, with their backs against each other.

sit-and-stand-up-supine

  • 2 groups of players stand behind each other,
  • back player lifts leg of player in front of him.
  • the player in front of him goes through the knees with the other leg.


split-1-leg


Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)


push-ups-hand-clap

  • Pairs run from baseline to baseline on the right side of the field,
  • meanwhile chest pass back and forth,
  • distance between them is approx. 3 metres.
  • Return on the left side, but then with bounce-pass.
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Line to line

  • Right, left, skipping, handball, one-legged handball
  • Stay behind the trainer, sprint


Attack

  • Crossover with hesitation, fake crossover
  • Between the legs
  • Behind the back
  • Combo, e.g. between the legs and behind the back


Defence

  • Cap steps, sprint
  • Slides
  • Cap steps, slides at each line


  • 3 lines a few meters apart.
  • Each line has a name (apple pear or banana).
  • The children start on a line.
  • Trainer calls out a fruit and the children must run to that line as fast as they can.
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Line up the children in two lines, encourage strong passes, whoever has 25 passes first sits on the ground.

We start with fake a pass, make a pass and pivot push pass, we do this without game form.

  • Chest pass
  • Bounce
  • Push (left, right)
  • Overhead
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