Basketball drills
- In pairs facing each other
- 1 vs. 1 dribbling between the lines
- Swap every time
Each player 1 ball
- Windshield; next to body dribble, front to back.
- V-dribble; in front of body.
- L-dribble; front and side of body.
- In & out; in front of body.
- Hard pound; beside body.
- Ball tap; low to the ground in front of body.
- Pocket; beside body.
- Per 2 players 1 ball.
- 1 player baseline
- 1 player at free throw line with ball.
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
Variations:
- Catch, spin, reverse pivot - heel up when pivoting-.
- Front stop, half pivot, pivot forward.
- Jump and turn in the air, turn and face.
- 2 groups
- At the level of the free throw line
- First a v-cut, then get ball
- Pivoting and shooting
- Own rebound
- Connecting on the other side
Notice:
- With pivot on right foot
- Passing with right or left hand, depending on side
- 20 scores
- Pivot and dribble to goal, lay-up
- Straight to goal driven
- Pivot and dribble to goal, jump stop
Everyone a ball and distribute along the length of the field.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
- Warmup: start slow, 50, 70, 100%.
Variations:
- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 second taps.
- Low dribble; fast left/right.
- High dribble with hop, backwards.
- Behind the back, turn on axis.
- Behind the back, turn on axis.
- Push/pull front to back.
- Side to side; left to right.
- Side to side with cross over.
Standing
Stationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,
- 3x left, 3x crossover, 3 x right.
- With 1 hand push from left to right.
- Through steps . Dribble backwards through legs and forward again, staying in one line.
- Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.
Pawns
Pawns
- 2 pawns; crossover touch pylon with your hand - screen ball.
- 2 pawns, eight around pylons - 1 hand.
- Row of pylons - slalom.
On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
- 2 players at bottom of goal.
- 2 players left extended free throw line.
- 2 players right extended free throw line.
- 2 players at the center circle.
- Team 1 players top and bottom.
- Team 2 players left and right.
- Team 1 starts dribbling toward each other does a change of direction and accelerates.
Variations: crossover, between the leggs, behind the back, double action, back up dribble. - When team 1 has done the change of direction team 2 may leave.
Make sure you have good power, deep good slides and a tight pass to the man.
- First player sprints without the ball to pawn with close out.
- Slides to the second pawn.
- Turn around -> get the ball passed to you -> finish the ball.
- Players line up in 5 rows.
- 5 man wave to furthest free throw line.
- Player at the free throw line puts ball down and goes to defend with the player who last adjusted the ball.
- 3 v 2 attack on the basket.
Nice variation is that they have to have scored 5 points within 7 times -> otherwise push ups or suicide runsPlease
note: communication and quick turnover to attack is important!
note: communication and quick turnover to attack is important!
2 men on lowpost and 2 along penalty throw line
Doubles screen on man in corner
- 2 tally on the back line (half court, also don't cross the middle (line basket/basket)
- Dribble and defend (anything goes, stay in front of your man)
- Up to the center line, change on the center line