Basketball drills

• Group on top with ball
  • Other 2 groups on forward
  • Top passes
  • Forwards shot
• Variations
  • Ball on top drived to goal Forward follows to the baseline
  • Pass and shot.

• 5 spots
• 1 player / spot
  • Position 1 passes to position 2,
  • fakes and cuts through to the basket.
  • Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
  • Cutting player takes up position 5 (= vacant spot).
  • Perform this automatism 5 passes and then score via lay-up or jump-shot.

Do you want to get in shape? You can, but you need a few things for it.

• What do you need to do?
  • Pawns
  • Soccer
  • Clothes you can wear to work out
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you have to do?
  • Run 2 cones in front 1 in back and repeat that every time.
    • Do that twice
  • Take the ball and run 5 circles with it.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

give & go and lay-back combined

• 10 minutes:
  • 5'right
  • 5'left
• 2 lines
  • right side 2 balls
  • Half of players right side
  • half of players left side to rebound

• Player a does V-cut and gets ball from player b and stops in jump-stop.
• He pivots (front left) with his left leg to the basket and gets into triple treath position.
• After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
• Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

Requirements

• paste technique

Organization

• There is one ticker without the ball and two players without the ball.
• Whoever has the ball cannot be tapped without it.
• The ball may be held for a maximum of ten counts.
• If the scapegoat intercepts a ball, the ball is out of the game.
• Change the scapegoat regularly
• Depending on the amount of players adjust the size of the field.
• Running outside is not allowed.

Goal

• Free running, searching for space
• Movement
• The joy of playing

Teaching points

• Passing technique, running free and filling space
• Ball must reach other player, otherwise also out
• Dribble!

Prerequisites:

• Knowing defensive stance / attacking principle of in-out.

Organization:

• Coach gives pass on spot one (only attack after four passes/four swings)
• Attacker at spot two and three
• In/out move
• First part of the exercise 1vs1; second part 2vs2
• Passing on: offense becomes defense, defense connects and steps in as offense afterwards (stay on same side)

Goal:

• Teach correct defensive position (denial + help defense)

Teaching points:

• Quickly change position when the ball changes sides, read defenses as attackers (backdoor)
• In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball as defender

Prerequisites:

• Some game insight at fill the spot, be able to apply defensive stance (denail - helpside)

Goal:

• offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance according to how the ball is moving

Organization

• 4 players (U10) on a spot with defence, empty spot under the ring.
• Offence: pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
• Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
• 5 passes (calmly), then 4vs4
• Passing on: offence becomes defence, defence steps out and then becomes offence
• Possibly start with passive defence (hands on back) depending on players' level.

teaching points

• Offence: good pass - in/out to deep bucket and high stepping out - placement of feet - attention to mistakes.
• Defence: anticipate the ball - check correct posture per spot before passing - jump-to-the-ball

Three teams line up one ball on the back line.

• Coach throws ball against the board (if he scores take it)
• Middle player picks up rebound and chooses an outlet side
• Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
• Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)