Basketball drill: dribble exercise
Suitable for the following techniques: dribbling
Dribble exercise
- 2 players at bottom of goal.
- 2 players left extended free throw line.
- 2 players right extended free throw line.
- 2 players at the center circle.
- Team 1 players top and bottom.
- Team 2 players left and right.
- Team 1 starts dribbling toward each other does a change of direction and accelerates.
Variations: crossover, between the leggs, behind the back, double action, back up dribble. - When team 1 has done the change of direction team 2 may leave.
Characteristics of the drill
8
12
Necessary materials:
4
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14