Basketball drills

• Cover 5x the distance of 10 meters as fast as possible.
• Put 2 cones/line at 10 meter distance.
• The player runs between these cones 5x.
• The pawn/line must be hit with the foot!
• The players work in pairs.
• One player runs and the other player clocks.

• Put 4 pawns in a T-shape.
• 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
  • Start at 1 forward to 2,
  • then left sideways to 3,
  • then right sideways to 4,
  • then left sideways to 2
  • and backwards to 1.
• Record the fastest time in 2 attempts.
• Players work in pairs. One runs, one clocks.

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.

• Jump as far as you can from a standing position with your feet next to each other.
• Measure the distance from the line of touch to the heel.

• Ball up pass to bed.
• the down man runs in and passes to the middle man.
• The middle man passes to the first passer
• who runs in for a lay up.

Bridge

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and place both feet flat on the floor.
• Your arms are along your body with the palms facing down.

Action

• Tighten your buttocks and stomach.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.

• 2 teams against each other
• 5 point shooting with 10 baskets at each position.
• Shot and own rebound.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• Each player takes 2x 2 free throws.
• At 1 miss, go 1 length
• At 2 misses 2 lengths to go through

• players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
• The ball goes from the central player to player 2 who stands to the right of player 1.
• Then player 1 goes behind player 2 and passes player 4.
• While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
• Then player 3 passes to player 4 and performs the same overtaking move.
• When this happens, player 3 passes to player 4 and performs the same overtaking move.
• if player 5 is still too far from the goal he passes to player 1 who has to finish
• As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
• From the end of this fastbreak the shotter goes back into defence and the defending players attack.
• option:
  • After this they can play 1 vs 1 back.

• Basket 1: 4-6 players
• Passer.
  • Post up in the bucket with defender.
• Offense stays offense until offense gets 5 baskets.
• One try per post-up.
  • If miss, pass ball to the passer. Till 5.
• Than other team.
  • Then switch defender/offender.
• Each player twice in offense and twice in defense.