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Basketball drill: center drill

Suitable for the following techniques: rebounding condition attack strength

Center drill

  • Basket 1: 4-6 players
  • Passer.
    • Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up.
    • If miss, pass ball to the passer. Till 5.
  • Than other team.
    • Then switch defender/offender.
  • Each player twice in offense and twice in defense.

Characteristics of the drill

4
8
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16