Basketballexercises for technique attack / offense
Basic Setup
- Three groups at the baseline. The middle group has the ball.
- The middle player chooses to whom he or she passes, left or right.
- The player receiving the ball dribbles up to the midcourt line.
- The player not receiving the ball runs to the midcourt line.
- The outside players play two-on-one.
Throw-In from Baseline - After Opponent's Score
- Positions: Thrower, ball handler, wing player, corner player (spots).
- Try to pass quickly and avoid too much dribbling.
- Positions: Thrower, ball handler, wing player, corner player (spots).
- The thrower never stands under the basket.
- The other three players stand on the designated line.
- The thrower calls "GO".
- The middle player runs towards the basket.
- If the ball cannot be received, make space again.
- The player on the same side as the thrower runs to the corner.
- The player on the opposite side of the thrower runs along the corner towards the basket.
Rules
- Focus is on team play and collaboration.
- Upon a steal or deflection, the defence must initiate a quick counterattack.
- Tempo: Players must attack quickly but make smart decisions.
- Players should try to take the initiative in the offence.
Initial Setup
- Form a team with two players each. Each team has one ball. Maximum of two teams per goal.
- Play one-on-one. The defender passes the ball to the attacker at the three-point line. Each team takes turns to avoid interference. Each team stays on its own half.
- A maximum of three dribbles is allowed.
- The defender plays with one hand behind their back.
- The defender plays with both hands behind their back.
Basic Setup:
- 3 players in defence
- 3 players in offence
- Players not participating wait at the midline in 3 groups
- Coach has the ball
- Coach passes to 1 player
- Player opposite runs first to the midline and then returns to defence
- Play 3 versus 3
- Upon ball loss, score, or rebound, the ball goes to the coach
- Offence becomes defence
- Quickly set up again and the next group plays
- Allow defender to run a shorter distance
Starting Position
- Use the entire court.
- Two players are positioned on the right side at the centre line ready for a lay-up.
- Two players are positioned on the left side at the centre line ready for a lay-up.
- Three players are positioned on the right sideline, level with the free-throw line.
- Three players are positioned on the left sideline, level with the free-throw line.
- Players at the centre line start with their lay-up.
- After the lay-up, they take their own rebound and make an outlet pass to the waiting player on the sideline.
- Then they join the sideline group, level with the free-throw line.
- Lay-up, power lay-up, lay-back, jump stop.
- Change of direction at the three-point line.
- Cross-over, behind the back, reverse dribble at the centre line.
- After the lay-up, remain in a defensive position.
- Take a shot instead of a lay-up.
Execution
- Blue begins behind the free-throw line.
- Red stands with the ball and their back against Blue.
- At the starting signal, Blue sprints to the baseline and returns to defend.
- Red sprints to the centre line and returns to attack.
- The goal is always to score.
Execution
- Begin with the classic weave to the other side of the court.
- Return and perform the weave up to the halfway line.
- The next three players are ready to start the weave and meet the current three players at the halfway line.
- A 3-on-3 situation arises in which a score must always be made.
- After a score, the newest three players start the weave and the next three meet them at the halfway line for a new 3-on-3 situation.
Setup
- Player 1 with the ball at the top of the three-point line (position 1, white).
- Player at position 2 or 3 (blue).
- The other players at position 4 or 5, on the same side as the forward (red).
- A defender or cone around the free-throw line, closer to player 1 (defender of 1).
- White passes the ball to blue and immediately makes a cutting movement towards the basket.
- White makes a fake move to the left and cuts over the defender.
- Blue passes the ball back to white during their movement and takes position 1.
- The first player of red fills the position of blue.
- White scores the ball and the ball goes to the new player in position 1.
- White joins red and becomes the last player in the red line.
- The exercise starts again.
Setup
- The group is divided into two teams and positioned at the sideline level with the midcourt line.
- A blue player is ready to defend.
- Two red players are ready to attack.
- When the first red player crosses the midcourt line, the second blue player, who is still at the sideline, may start.
- He must first run around the cone before he is allowed to help defend.
- Meanwhile, the next red player is already preparing to defend.
- After a score or ball recovery, the two blue players attack.
- The two red attacking players go to the sideline to line up.
Execution
- The ball goes to the player on the right who takes a shot.
- If a score is made, the shooter receives 2 or 3 points.
- Everyone goes for the rebound.
- A rebound earns 1 point, even if a score is made on an offensive rebound.
- The attack continues with an offensive rebound.
- With a defensive rebound, the teams switch roles.
Setup
- Players are positioned in pairs at the cones.
- The outer player holds the ball, while the inner player must accelerate.
- The inner player accelerates and tries to stop at the finish line.
- After a scoring attempt, roles are switched.
- The attacker performs defensive slides while the defender dribbles the ball.
- Players challenge each other and maintain a deep dribble.
- The exercise is conducted at both baskets so they run in circles.
