Basketball drills for technique attack / offense
- Setup:
- 2 men in defense
- 3 groups baseline
- Playing 3 against 2
- Shotter returns to defense
- Setup:
- 1-on-1
- Starting at the free throw line
- A goal must be scored within 5 seconds
- Other players can take a few shots in the meantime
- Setup:
- 3 groups of end line
- Ball in the middle
- Coach stands in the middle
- Players pass to center line and pass to coach
- Coach passes to 1 of the 2 outside players
- Play 2 against 1
- Setup
- 3 against 3
- 4 against 4
- 5 against 5
- 10 seconds left to play
- Coach counts down
- Teams play against each other and try to score in time
- Setup:
- Everyone baseline
- 1 group at the free throw line with ball
- 1 group near the sideline
- Players give 3 passes to each other
- Important that they walk in a straight line
- After last pass we play 1 against 1, around the middle line
- Defense closes the middle, pushes the attacker to the sideline
- Variation:
- 1 extra defender under the bucket
- Extra defender may only help if the attacker goes baseline
- If the attacker goes to the middle, there is no help
- Do this to oblige the player not to give middle
- Setup
- 3 groups
- Defense
- Offense
- Players not participating wait at the center line
- Coach has the ball
- Coach passes to 1 player
- Player opposite runs to the center line first and then returns to defense
- Playing 3 against 3
- At ball loss, score, rebound, ball goes to coach
- Offense becomes defense
- Quickly line up again and next group plays
- Setup
- 2 defenders
- 2 attackers on the forward positions
- Play 2 against 2
- Take a maximum of 1 shot
- Attack becomes defense if they cannot score
- Quick switch from defense to offense
- Setup:
- Whole field
- 3 groups baseline one side
- 3 groups baseline other side
- Middle player has ball
- Second man outside group also have ball
- Middle player dribbles across
- After center line pass to right, that player does a drive
- Other players fill in
- 3 cuts in total, then shot
- 1 player still has the ball and shot
- 2 other players get the ball from below
Setup:
- 1 group baseline corner
- 1 group left wing
- 1 group right wing
- Ball right wing
Exercise:
- Player comes in and passes coach.
- Chooses baseline or middle.
- Based on this, the other 2 groups rotate.
- Always do an extra pass!
- Finish of choice.
Setup:
- 1 group baseline
- 1 group left wing
- 1 group right wing
- Ball baseline
- Ball left wing -first player has no ball.
Exercise:
- Player baseline passes to wing and does close out and dribbles past.
- Player wing dribbles past it with 2 dribbles towards middle and passes to other winger who rotates more.
- Player who rotates and receives ball does a three point shot.
- Player who cuts and passes comes back up and plays 1 v 0.
- Receives pass from player who will rotate later.
- Therefore, first player here has no ball.
- Own rebound
- Variant:
- Player who rotates and catches ball does a layup.
- Player who cut does a drive and then a step-back sweater.
- Setup:
- 2 groups at the level of the free throw line
- 2 players top of the bucket
- Coach throws ball (or collide or roll)
- 2 players fight for the ball and play 1-on-1
- Defense must be between ball and goal
- Setup
- 2 against 2
- Players midline
- Players baseline
- Playing 2 against 2
- Offense becomes defense
- After shot or steal, defense gives ball to corner
- Then outlet pass to player midline
- Defense does close out -sprint-
- And offense starts again
- Close the middle is important
- Helpside defense is important
- Speaking in defense is important
