Basketball drills for technique attack / offense
- Post-up with defender and passer sideline.
- Post-up middle bucket with full defense.
- Shooting other basket. Minimum of 4 players.
- Passer (without ball) low bucket left or right. (Coach).
- 2 players or three-point line opposite passer.
- Other players under the basket with ball.
- Dribble to pilon, spindribble out, open and pass to player at 3-point line.
- Passes to coach. Makes action to pilon and gets free for shot, pass back from coach, shot, own rebound and pass.
4 or 5 takes ball. With double screen for 1.
3 joins 5 or 4, depends on who takes ball below baseline. Watch your opponent.....! Be smart, think in the field!
3 sets up double screen with 5 (or 4).
1 can cut along here on 2 sides. 3 rolls off to the outside. (Can also get the ball from 4), 5 rolls off to 1 side. Depending on choice of side screen by 1.
2 moves to baseline and comes back to spot for possible shot.
4 or 5, steps into the field. 1 now has shot/lay-up or 3 pass possibilities. 3 provides defensive balance.
- Center stands with defender on low post with the ball.
- (4 lines, 2 defense, 2 offense. Swap spots after each shot)
- Pass to forward.
- (Passive defense drill)
- After pass, center runs to three-point line.
- (Defense defending in the back)
- Forward pass to center on 3pointline.
- Cut forward to basket/pass center, hand-off from center, forward over head, over or under.
- Passive defense. As offense skills increase, passive defense can be converted to active defense.
- (Connecting exercise to 3-out, 2-in offense).
- Expansion: 3rd player with defender low pivot weakside.
- 3 against 3 in triangle.
- A. 4-6 player left or right on three-point line.
- B. 4-6 players left or right under the basket with the ball.
- A runs in, receives pass from B. A makes jump stop. B is in position to pass.
- Jump-stop A for B. Pivot/rotate around B and score.
- A. with ball to row B, B to row A. (do not run through exercise, via sideline).
- 1 or 2 baskets depending on number of players.
- Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
- Swap spots after each shot)
- Pass to forward. (Passive defense drill)
- After pass, center runs to three-point line. (Defense defends in the back)
- Forward pass to center on 3-pointline.
- Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
- Passive defense. As offense skills increase, passive defense can be converted to active defense.
- (Connecting drill on 3-out, 2-in offense).
5 players are ready at the free throw line coach stands at the free throw line
after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.
- 1 crosses by the shooter and gets the ball
- 2 is already running away
- 5 is already walking towards the post
- 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.
After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.
- First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
- Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
- Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
- Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
- Last action is long pass from 4 to 3 for the last minute shot/layup.
- Ball up pass to bed.
- the down man runs in and passes to the middle man.
- The middle man passes to the first passer
- who runs in for a lay up.
- players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
- The ball goes from the central player to player 2 who stands to the right of player 1.
- Then player 1 goes behind player 2 and passes player 4.
- While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
- Then player 3 passes to player 4 and performs the same overtaking move.
- When this happens, player 3 passes to player 4 and performs the same overtaking move.
- if player 5 is still too far from the goal he passes to player 1 who has to finish
- As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
- From the end of this fastbreak the shotter goes back into defence and the defending players attack.
- option:
- After this they can play 1 vs 1 back.
- Basket 1: 4-6 players
- Passer.
- Post up in the bucket with defender.
- Offense stays offense until offense gets 5 baskets.
- One try per post-up.
- If miss, pass ball to the passer. Till 5.
- Than other team.
- Then switch defender/offender.
- Each player twice in offense and twice in defense.
- Goal:
- Post up the pivot.
- Feed the pivot. 2 on 2.
- Use all means, backscreen, pick-and-roll. Boxing-out.
- (Needed for 3out-2 in system)
- 1 ball per side. (2 shots allowed when rebounded)
- Score, offense stays offense.
- Post weakside high,
- post ballside low.
- Rest in regular 3 out/2in position.
- Goal:
- Free shot from Wing3,
- Wing 2 or pass to pivot rolling-off.
- Mind cheating defenders.