Basketballexercises for technique attack / offense
https://www.youtube.com/watch?v=vdjKiXGSEdg
- Back and forth. 4 times.
- Wings score, than point (1 extra pass), than Trailer (1 extra pass)
- Scorer always gets outlet from rebounder. Scores goes outside, outlet. other wing to other side.
- Guard and center stay in the middle.
- Same drill back.
- In this drill, the one that starts the drill bij throwing the ball against the basket is also the one that gets the rebound after the score. Outlet to scorer. etc.
- Can be done in 3 passes, in 4 if trailer gets the ball or pointguard.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound,
- A has moved to weakside shooting position, gets pass from B and backscreen,
- A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- B can move to pos. A and A to B. Continue. Skip C en D if necessary.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
- Post weakside high,
- post ballside low.
- Rest in regular 3 out/2in position.
- Goal:
- Free shot from Wing3,
- Wing 2 or pass to pivot rolling-off.
- Mind cheating defenders.
- Basic movement 3 out 2 in.
- Guard 1 with ball, pass to 2 or 3 on the wing.
- Cut and move to weakside.
- Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
- Run and show several options.
- Roll-off screen by post after pick 4 or 5 on 1.
- Possibly run offense with one high/low post.