Basketballexercises for technique blocking
Setup
- Three players start on the baseline.
- A fourth player stands around the free throw line and throws the ball towards the hoop.
- The three players rebound for themselves and try to score the ball in the basket.
- A score earns one point, but rebounding the ball again after scoring also earns a point.
- The first player to reach five points swaps with the player throwing the ball towards the hoop.
- Physical contact is allowed.
Game Setup
- Make two teams of five players each.
- Play a game and apply the exercises that were done today.
- Make substitutions every 30 seconds if necessary.
Execution:
- Play freely on one or two baskets, depending on the number of players.
- No dribbling allowed, only passing.
- Both offensive and defensive player fac the basket.
- The attacker puts the ball on the defender's back.
- When he takes it off, he goes to the basket very quickly.
- Ends at turnover or score.
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
- 3 men start on the baseline.
- 4th man stands around the penalty line and throws the ball to the hoop.
- The 3 go in front rebounding and try to throw the ball in.
Score is a point but rebounding the ball after scoring is also a point.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
2 players on the penalty throw line stand facing basket 2 on baseline.
- On signal they sprint to baseline backwards.
- Penalty line sprints forward but taps baseline first.
- Make 2 teams of 5 people per team.
- Play a game and keep in mind the exercises played today.
- Possibly bring in substitutions every 30 seconds.
- 2 players start on 3 point line + 1 player with ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- Variation :
- In a second phase, passes can also be made to the player on top who then passes back.
- 2 players start on 3 point line + 1 player with the ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- 4. Variation :
- In a second phase the ball can also be passed to the player on top who then passes back.
- Goal:
- Get shooter free shot wing.
- 3 rows. Guard 1 with ball.
- 2 and 3 wing.
- Wing 2 sets low screen perimeter bucket. (Later double with center)
- Wing 3 cuts through bucket past screen.
- Set screen so Wing 3 can cut to wing, free shot.
- If defender cheats, touch Wing 2.
- Wing 2 goes up, 3 go's back to orig. position.
- Always roll after screen.
- 1 go's to 2,
- 2 go's to 3.
- 3 go's to 2