Basketball drills for blocking

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2 players on the penalty throw line stand facing basket 2 on baseline.
  • On signal they sprint to baseline backwards.
  • Penalty line sprints forward but taps baseline first.
drawing
2v2 from side
drawing

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  • Make 2 teams of 5 people per team.
  • Play a game and keep in mind the exercises played today.
  • Possibly bring in substitutions every 30 seconds.

  • 2 players start on 3 point line + 1 player with ball on top
  • Players 2 and 3 sprint to baseline and back.
  • Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
  • Variation :
    • In a second phase, passes can also be made to the player on top who then passes back.
drawing
  • 2 players start on 3 point line + 1 player with the ball on top
  • Players 2 and 3 sprint to baseline and back.
  • Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
  • 4. Variation :
    • In a second phase the ball can also be passed to the player on top who then passes back.
drawing
  • Goal:
    • Get shooter free shot wing.
  • 3 rows. Guard 1 with ball.
  • 2 and 3 wing.
  • Wing 2 sets low screen perimeter bucket. (Later double with center)
  • Wing 3 cuts through bucket past screen.
  • Set screen so Wing 3 can cut to wing, free shot.
  • If defender cheats, touch Wing 2.
  • Wing 2 goes up, 3 go's back to orig. position.
  • Always roll after screen.
    • 1 go's to 2,
    • 2 go's to 3.
    • 3 go's to 2

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  • Goal:
    • Post up the pivot.
    • Feed the pivot. 2 on 2.
  • Use all means, backscreen, pick-and-roll. Boxing-out.
  • (Needed for 3out-2 in system)
  • 1 ball per side. (2 shots allowed when rebounded)
  • Score, offense stays offense.
  • 4-8 players on each basket.
  • 2-4 offensive players, 2-4 defensive players.
  • 1 shooter.
  • Coach if necessary.

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  • 2 against 2 left and right field.
  • Taking turns. (2 baskets, 4x4 players)
  • Plus paasser. (coach)
  • 2 attackers, 2 defenders.


  • Centers/forwards low/high pick, backpick.
  • Watch execution picks.
  • Look for back-door/back-screen.Roll-off after pick.
  • Boxing-out.
  • Score 2 point, stay in offense. Rebound, off or def. 1 point.
  • First team to 10.


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