Basketball drills for technique condition
- The children walk in pairs through the room.
- One child tries to follow the other.
- Variation
- The child in front has to change pace suddenly.
- The child in front has to change direction sharply.
- Groups of four or five children.
- Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
- The entire group is lined up behind a line on the side of the field.
- On signal they walk over to the other side.
- Variation Starting Positions:
- Squat,
- knee,
- prone or supine,
- sit with the back to the walking direction.
- The group is lined up on the short side of the field in a few relays.
- On a sign, they all walk to the other side at the same time and sit back to back in a random order.
- Which group sits first?
- Variation
- Varying the starting and finishing poses.
- At the other side touch a line, return and sit in a row again.
- From the group, a scapegoat is appointed.
- The game is played all over the field.
- The group is lined up on one side of the field.
- On sign the children cross the field.
- One of the catchers tries to catch as many children crossing the road as possible.
- Variation
- The children walk to and fro on a signal.
- Back and forth without waiting for a signal.
- The children are not free on the other side.
- With two tappers.
- With boxes where there is one ticker in each box.
- The children can be tagged in every cell.
- Who has not been tagged on the way out and on the way back?
- Or which group of tickers has managed to tick the most children?
- The group stands on one side behind these hoops.
- When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
- If they are caught by a ticker, they have to put the object back.
- The group is lined up in the four corners of the field.
- A ticker with a party ribbon
- At a signal they cross the field in three directions:
- the short side, the long side or diagonally.
- On their return, they score one, two or three points respectively.
- A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
- How many points can you get in an agreed time?
- 5 men start at the center line.
- 1 makes lay up becomes defence
- 2 taps the cone and also defends
- 3 rebounds and throws in
- 4-5 hit baseline and ask to play ball for 3-2
- baseline start.
- 1 man dribble attack
- 1 man footwork defense
- from the halfway line 1-1
Wave for U12:
- Three teams, 1 ball: pass and cross behind the player.
- Do this slowly at first, U12 kids find this a difficult exercise. Focus on passing and running. Start together (half field lengthwise) and build up when it goes well.
- Depending on the size of the group, divide the field.
Variant for when it goes well:
- Finish with score and play 2x1 (the one who scores will defend),
- Pay attention to outlet pass (ask for the ball on the sideline).
Depending on the size of the group choose an area (bucket for max 6)
- Everyone a ball, dribble and tap the ball away from other players.
- Ball away means pushing into the centre circle and back again.
- If necessary, make it difficult with a second dribble (keep the ball alive!)
- Divide the players into groups and give each player a number (equal groups).
- Each group in a corner of the field and balls in the centre circle.
- When the coach says your number, you run to the centre circle, grab a ball and you get 2 attempts to score (max 2 x 1 point for your group).
- Games to the 10 for example and losers push up.
- To keep the speed up, have several numbers run at the same time.
- Make 2 rows with 1 ball.
- Player gives bounce/chest pass to other row and runs after the ball, and closes behind.
- Extend:
- Place a pylon around which the players have to walk (or 2 pylons).
- Possibly instead of passing dribble with the ball (left and right)