Basketball
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Drills
Training sessions
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Basketball drill: 1 to 1
Suitable for the following techniques:
condition
defense
attack
strength
1 to 1
baseline start.
1 man dribble attack
1 man footwork defense
from the halfway line 1-1
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16