Basketballexercises
- Start on 1 leg and take shot 5 x, then other leg.
- Start on 1 leg and bend forward, come back and take shot. 5x other leg.
- Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
- Start back to basket, 180 degree jump and shot 5x.
- Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
- Start face to basket and 360 degree jump and shot 5x.
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.
4-4
- Attacker with ball may not put a foot in the Bucket.
- Attacker may only shoot 3-pointers when free.
- 1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
- After 20 seconds, interception or point of attackers switch attack-defense.
5 against 5 or 4 against 4
- On 1 half of the field.
- Pass the ball around within the team, defend the opponent normally.
- Ball may not be passed within 2 meters.
Note: pivot and see the whole field. The rest: timing with free running!
Which team can pass the most times.
Which team can pass the most times.
Duos or trios
- Shot from elbow = 2 points.
- Shot from low outside bucket = 1 point.
- Shooter shoots from elbow, slides to the sideline.
- Offers to low outside bucket, shot, slides to the side.
- Note: jump stop and shot!
Up to 15 points
See the diagram below.
- Depending on the number of players on your team, make three or four lines along the baseline and the same number of lines just above the free throw line.
- Each player along the baseline has a ball and goes to the perimeter player.
- First 3 quarters: sprint
- Last quarter: slides - 1 hand high for defending the shot
Finish high dribble so force towards baseline.
- 3 men start on the baseline.
- 4th man stands around the penalty line and throws the ball to the hoop.
- The 3 go in front rebounding and try to throw the ball in.
Score is a point but rebounding the ball after scoring is also a point.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
- 2 players start at the head of the paint.
- Between them is a chair with a ball.
- They first sprint to the baseline, the first to the ball may attack in the paint.
- Continues until there is a score.
- Everyone a ball.
- 10 minutes on the clock
- Make a move at zig zag pawns.
- Cross over.
- Behind the back.
- Between the legs.
- Finishing with a jumpshot inside the three-pointer.
- Slalom around the pawns
- Between the two hats and make a euro-step.
Players will stand offense and defense, facing each other on the three-point line.
- Then an alternating 1 vs 1 situation is started.
- Offense is going to provoke the defense through jab steps, pump fakes and other feints.
- Only when the defender steps on the wrong leg, steps up from his defense before the shot or when there is no reaction, a shot may be fired/passed to score.
The goal of the exercise is to read your defense better and not to lose your triple threat by dribbling immediately.
- Everyone gets a ball and a pawn.
- Distribute among the pawns.
- Dribble with the bad hand.
1. Push/Pull dribble over the pawn
2. Pocket Pull
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
- Players start with left layups.
- The number of players present determines how many balls are hit.
- First they warm up and then after some time 30 balls are hit.
- After the 30 layups are hit, they go directly to 20 jump shots hit. These shots are shot from mid-range.
- When this is done, they change sides.
- First they warm up again and then they hit the 30-20 balls again.