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basketball training

Basketballexercise: 1-1-1 rebounding

Suitable for the following techniques: rebounding blocking

1-1-1 rebounding

drawing 1-1-1 rebounding
  • 3 men start on the baseline.
  • 4th man stands around the penalty line and throws the ball to the hoop.
  • The 3 go in front rebounding and try to throw the ball in.
Score is a point but rebounding the ball after scoring is also a point.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.

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Features of the exercise

4
4
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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