Basketballexercises for technique passing

• Four or more players are in a circle
• One or two defenders are in the middle
• The players wil pass to each other and the middle defenders try to catch the ball
• Players in the circle cannot pass to the person directly next to him (because otherwise the ball will not go through the middle)
• If the ball is catched, he will change place with the person who threw the ball
• Repeat ten times
• Any pass is legit

• Row players 3-point line. 
• Ball 2nd player etc.
• Defender under the basket.
• First player runs to defender. Quick post-up, receives pass/keep ball high. NO DRIBBLE!
• Passive defense, finish.
  1. Fake left, finish right.
  2. Step to left with left foo,than cross step with same foot/pivot and finish right.
  3. One dribble........

• Shooting drill to move to the free spot against defense. 
  • See fig.1
• Two-somes. 
  • A passes to B down low. 
  • A, moves to a spot, see fig 1. 
  • Interchange every time.
  • B passes to A. 
  • A takes the shot. 
  • B rebounds. 
  • A returns to starting position and gets pass from B.
  • From the top. 
  • 10 shots, 
  • than change position.

Parcour passing, moving, finishing

• 5 man weave, 3  idplayers run the weave. 
• Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
• Last 2 players that touched the ball become defenders. 
• Defending 2 players in the court. 
• One inbouncer. 
• 3 against two full court.

Warm-up position and outlet drill

• A) Player with ball starts on baseline. 
• One defender (E) weakside of the bucket low offensive end.
• Pass the ball to pos. B, 
• pos B passes to pos C. 
• Pos C passes back to running (A) player. 
• Player passes ball to the corner D.
• D) Corner tries to score/lay-up via the baseline. 
• Defender steps in and defends baseline. 
• Player A comes in like a trailer and can get the pass if D has not scored yet.
• Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.

• Start middle A. 
• Passes to the side B. 
• B dribbles up along sideline and takes offensive position.
• A becomes defender.
• C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
• Offence until score or rebound defense. 
• (Till 5)Loser push-ups.

• Goal: 
  • Get shooter free shot wing.
• 3 rows. Guard 1 with ball.
• 2 and 3 wing. 
• Wing 2 sets low screen perimeter bucket. (Later double with center)
• Wing 3 cuts through bucket past screen. 
• Set screen so Wing 3 can cut to wing, free shot.
• If defender cheats, touch Wing 2. 
• Wing 2 goes up, 3 go's back to orig. position.
• Always roll after screen.
  • 1 go's to 2, 
  • 2 go's to 3. 
  • 3 go's to 2

• Post weakside high, 
• post ballside low. 
• Rest in regular 3 out/2in position.
• Goal: 
  • Free shot from Wing3, 
  • Wing 2 or pass to pivot rolling-off.
  • Mind cheating defenders.