Basketballexercises for technique passing
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
- 3 teams of 3 players
- 3 players in the middle
- Attacking
- Defense up to the center line, even after ball loss
- 2 players on offense.
- 2 players on defense.
- 2 players at the free throw line.
- 2 players at the level of the other free throw line.
- Play 2 against 2 until there is a score or stop.
- Defense gives outlet pass to player at height free throw line.
- These go 2-for-2 to other side of the court.
- Offense becomes defense and returns.
- Defense goes to height free throw line.
Variation: can also go 3-on-3.
Note: ball entered behind baseline, with defense.
Note: ball entered behind baseline, with defense.
- Half players baseline.
- Half players half court.
- Player baseline throws against board and takes rebound.
- Chin the ball.
- Turn and dribble toward middle line.
- Outlet pass to player middle line.
- Player middle line goes for a layup.
- Dribbling return to baseline.
- Now with defender other side of field.
- Everyone stands in a circle and start with 1 ball.
- The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
- If this goes well, you can differentiate to multiple balls.
Per 2 players facing each other.
Play ball across:
Play ball across:
- Chest pass.
- Right pass -step around push pass-.
- Left pass.
- Overhead pass.
Variation:
Put a defender between the 2.
On wrong pass, passer becomes the defender.
Put a defender between the 2.
On wrong pass, passer becomes the defender.
- 3 groups: Top, down left, down right.
- Top passes to right, player already running to next spot.
- Important to pass in front of player
- 30 successful passes.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
5 against 5 or 4 against 4
- On 1 half of the field.
- Pass the ball around within the team, defend the opponent normally.
- Ball may not be passed within 2 meters.
Note: pivot and see the whole field. The rest: timing with free running!
Which team can pass the most times.
Which team can pass the most times.
- Players distribute to the bucket.
- Opposite them will be defenders.
- Attackers are going to take care of 8 to 10 passes -straight- while defense tries to get in between.
- Attackers are allowed to make in outs but no screens. So they really stay on their own position.
- The attacker with the ball is allowed to make 1 dribble to get the ball to his teammate and make a good pass.
- After 8 to 10 well-crafted passes there is a scoring attempt after which offense and defense will switch.
- Three rows on baseline, balls to one side.
- Pass from side to middle and goes to 1/4 of sideline.
- Pass from middle to other sideline and sprint to sideline-centerline.
- Pass from baseline to sideline and sprint to middle of center line.
8 players in a circle, 2 teams of 4.
- Coach passes the ball to a player.
- 2 close defenders double-team him,
- Remaining 2 split between the 3 attackers.
Reaction and rotatation are very important.
