Basketballexercises for technique passing

• The team is divided into two groups and set up on the sideline at the height of the center line.
• 1 blue player stands ready to defend
• 2 red players are ready to attack
• When the first red player crosses the center line, the second blue player who is still standing on the sideline has to go around the cone before he can help defending.
• In the meantime, the next red player gets ready to defend.
• After scoring or capturing the ball, the 2 blue players attack.
• The 2 red attacking players line up on the sideline.

• Put down 4 pylons
• 2 players with ball under the basket.
• Throw ball against board and pass oullet (get ball back, pass again and make layup)
• Last passer takes rebound and starts with ball against board.

•  Pass behind the back (pass at the same time)
•  Players facing each other (throw ball up), other player passes, pass back and off own ball)
•  Same exercise but now with clap (clap hands)
•  Pass exercises opposite each other (1 bounce, other chest)
•  Pass exercise (get out and pass with one hand, opposite)

• Put down 4 pylons
• 2 players with ball under the basket.
• Throw ball against board and pass oullet (get ball back, pass again and make layup, then goes to other side)
• Passer runs to next pylon (preferably 2 men per pylon)
• Last passer grabs rebound and starts with ball against board.

• Head bucket passes to left or right and cuts through the middle of the ball

• Front players run layup and pass to first play without ball from other row.
• Variant (with 1 or 2 balls)
  • After layup, a break-pass all over the field.
  • Receiving player starts when matching player catches his own ball.
  • With 2 balls always start simultaneously!

• Start on back line, take ball to an outlet.
• Dribble to the head bucket (fill in lines)
• Bounce pass

• Make 2 teams of 5 people per team.
• Play a game and keep in mind the exercises played today.
• Possibly bring in substitutions every 30 seconds.

• Rows of 5-6 men, 2 per basket, 1 ball per row
• Throw ball against the board,
• Next player catches and throws the ball back to the board
• Make them run (with pawn further away, they have to go around)

• 2 players, opposite each other,
• Passes to each other choice of:
  • Collision
  • Chest
  • Overhead.

Different variants:

Opposite each other (pairs, 5 meters apart)

• Chest pass
• Bounce pass
• 2 balls (bounce and chest at the same time)
• Pass with defender in between (over head, step out, watch defender)
• Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

• Pass and close behind (chasing the ball)