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basketball training

Basketballexercise: pass exercises

Suitable for the following techniques: passing

Pass exercises

Different variants:

Opposite each other (pairs, 5 meters apart)

  • Chest pass
  • Bounce pass
  • 2 balls (bounce and chest at the same time)
  • Pass with defender in between (over head, step out, watch defender)
  • Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

  • Pass and close behind (chasing the ball)
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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