Basketball drills for
- Split players into groups of 5
- Normally have 2 or 3 baskets available
- For example, switch every 7 minutes
Basket 1
- Shooting game
- 2 teams or 3 teams from the free throw line
- Everyone a ball
- The loser(s) do pushups
Basket 2
- 1x1
Basket 3
- Shooting game with 5 positions
- 2 teams, shoot around (only if you hit the target, move to the next position)
- Start on position 1 and 5, loser does killer run
Basket 4
- Dribble skills (1-2 pawns)
- Over the pylon (do not take it with you, keep control, from left to right, 1 hand behind your back)
- Lift pylon with left hand, dribble with right hand (throw pylon, catch with other hand)
- Left/right and touch pylon (timer, counting) - hand that releases the ball must touch pylon (low position, defend the ball)
- 2 cones, dribble left, touch right
- 2 pawns (8 dribble with 1 hand)
Station 5 dribble skills (row of pawns)
- Zigzag around the pawns, low dribble, back and forth (tempo)
- Variant: low dribble, feet on both sides of the pawns, cross after every pylon
- Low dribble, always touching the according pawn - stay in control, stay on the same side (dribble left, touch pawn with right)
- 2 teams 1 ball
- First player shoots and takes own rebound,
- Passes to second player who shoots from the same spot.
- Always choose a new spot, keep moving.
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- You make 2 teams divided over 2 baskets.
- Dribble around the post and pick a side.
- Run a lay-up.
- The first to reach the proposed number of scores wins.
- The losing team must run to the back line and back. (start on the back line and run to the back line)

- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!
- Two three or four-team teams. (teams)
- Per team 2 balls.
- 1 shooter, 2 (or 3) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to center line.
- Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
- Shooter total 10 scores, then new shooter.
- Team whose first to have all shooters score 5 times wins!
- Loser runs a suicide.
- Player with ball under each basket.
- Whichever player has 25 scores first.
- Then next players.
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Setup
- Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
- Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.

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- Red dot dribbles in while blue dot runs in to defend.
- Red dot passes the ball to the white dot in the corner who immediately takes a shot.
- Blue dot runs to the low post after the close out and gets the ball passed from red cone.
- Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
