Basketball drills for

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  • Split players into groups of 5
  • Normally have 2 or 3 baskets available
  • For example, switch every 7 minutes
Basket 1
  • Shooting game
  • 2 teams or 3 teams from the free throw line
  • Everyone a ball
  • The loser(s) do pushups
Basket 2
  • 1x1
Basket 3
  • Shooting game with 5 positions
  • 2 teams, shoot around (only if you hit the target, move to the next position)
  • Start on position 1 and 5, loser does killer run
Basket 4
  • Dribble skills (1-2 pawns)
    • Over the pylon (do not take it with you, keep control, from left to right, 1 hand behind your back)
    • Lift pylon with left hand, dribble with right hand (throw pylon, catch with other hand)
    • Left/right and touch pylon (timer, counting) - hand that releases the ball must touch pylon (low position, defend the ball)
    • 2 cones, dribble left, touch right
    • 2 pawns (8 dribble with 1 hand)
Station 5 dribble skills (row of pawns)
  • Zigzag around the pawns, low dribble, back and forth (tempo)
  • Variant: low dribble, feet on both sides of the pawns, cross after every pylon
  • Low dribble, always touching the according pawn - stay in control, stay on the same side (dribble left, touch pawn with right)
  • 2 teams 1 ball
  • First player shoots and takes own rebound,
    • Passes to second player who shoots from the same spot.
  • Always choose a new spot, keep moving.

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  • You make 2 teams divided over 2 baskets.
  • Dribble around the post and pick a side.
  • Run a lay-up.
  • The first to reach the proposed number of scores wins.
  • The losing team must run to the back line and back. (start on the back line and run to the back line)
drawing
  • Two or three teams. (teams)
  • Per pair or trio 1 ball.
  • 1 shooter, 1 (or 2) rebounder(s).
  • Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
  • Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
  • Shooter 5 scores in total, then new shooter.
  • Team of which first all shooters have scored 5 times, wins!
  • Two three or four-team teams. (teams)
  • Per team 2 balls.
  • 1 shooter, 2 (or 3) rebounder(s).
  • Shooter shoots (from free throw line, or lower position), then sprints to center line.
  • Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
  • Shooter total 10 scores, then new shooter.
  • Team whose first to have all shooters score 5 times wins! 
  • Loser runs a suicide.
  • Player with ball under each basket.
  • Whichever player has 25 scores first.
  • Then next players.

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Setup

  • Per 2 or 3 persons one basket


Execution (with 1 hand! other hand on the back)

  • Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
  • 1 meter from the basket, 1 shooter, 1-2 rebounder.
  • Shoot 3 times, then switch.
  • Then 2 meters.
  • Then side. (through the board)
  • Then side a little further away.
  • 3 against 2 with passing every time. 
  • Help each other in defense when someone is free. 
  • The attackers learn to use a man advantage and to finish. 
  • Speed, precision, good passing and team play are necessary here.
drawing

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  • Red dot dribbles in while blue dot runs in to defend.
  • Red dot passes the ball to the white dot in the corner who immediately takes a shot.
  • Blue dot runs to the low post after the close out and gets the ball passed from red cone.
  • Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
drawing

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