Basketball drill: v-cut lay-up and shooting
V-cut lay-up and shooting
- Setup:
- 2 groups
- At the level of the free throw line
- First a v-cut, then get ball.
- Pivot and shot.
- Own rebound.
- Connect on the other side.
- Careful with pivoting on right foot.
- Passing with right or left hand, depends on side.
- 20 scores.
- Variations:
- Pivot and dribble to goal, lay-up
- Straight to goal driven
- Pivot and dribble to goal, jump stop
- Reverse pivot and lay-up
- Reverse pivot and shot
Characteristics of the drill
4
20
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10