Basketballexercises for technique shooting

• First has no ball
• Rest in the back with the ball
• 1 person without ball under goal.
• Layup
• 1 step UP
• In bucket shooting
• 1 dribble shooting
• Shooting
• Quick shooting

• Two or three teams
• Per pair or trio 1 ball
• 1 shooter,
• 1 o(f 2) rebounder(s)
  • Shooter shoots (from the free throw line, or lower position)
  • Sprinting to the halfway line
  • Rebounder catches ball
  • Passes ball to shooter (good jump stop, correct distance, call for ball)
  • Shooter total of 5 scores, then new shooter
• Team of which first all shooters have scored 5 times, wins!

• Group on top with ball
  • Other 2 groups on forward
  • Top passes
  • Forwards shot
• Variations
  • Ball on top drived to goal Forward follows to the baseline
  • Pass and shot.

• Player a does V-cut and gets ball from player b and stops in jump-stop.
• He pivots (front left) with his left leg to the basket and gets into triple treath position.
• After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
• Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

2 rows, 1 ball per team

• Player scores, rebounds own ball, and passes to next player in line
• Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
• Group with most pawns at the end wins

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate

Games with different assignments/restrictions.
Pay attention to free running, not blind dribbling, good passing, pivoting, talking.

• 3x3 without dribbling (1 basket)
• with max 2 dribbles
• Both teams lie on the back line (on stomach),
• trainer puts ball in play via shot or bounce (quickly choose position, who will attack?)
• just play to the 10 (end game)

The players form 2 lines on the baseline, everyone has a ball except the first person of 1 of the 2 lines.

• Finishing with jumpshot (30 scores)
• Finishing with shot on 1st block of the bucket (30 scores)
• Finishing with shot on the elbow from the bucket (20 scores)
  
  

• Divide the players into groups and give each player a number (equal groups).
• Each group in a corner of the field and balls in the centre circle.
• When the coach says your number, you run to the centre circle, grab a ball and you get 2 attempts to score (max 2 x 1 point for your group).
• Games to the 10 for example and losers push up.
• To keep the speed up, have several numbers run at the same time.

• 2 players, one ball.
• Player A one side/under the basket (rebounder shot)
• Player B approx. 3,5m from the basket (FT-line).
• Back too the ring.
• Backfoot 135degrees. Step in, get bll. shoot.
• 10 shots in a row. switch.

• 2 players.
• Player A, rebound/pass
• Player B max 1 m from the basket/In front.
• 1 ) Get ball. in shothand. Finish like regular shot, using just one hand.
• 2 ) High arching swish, both hands.
• 3 ) Pinch a coin in-between guide hand thumb and pointer finger. Catch and shoot this way. (Eliminates your thumb)
• 4 ) 2,5-3m from basket. Ball in non shooting hand, Dribble and load directly in shooting hand. No pauses, direct shooting.
• 5 ) Fades: Get ball from passer, fake one side, one dribble shoot. (Change speed quickly) Use spots you need in a game.
• 6 ) Baseline drifts. Start sideline, move to baseline, get pass, shoot.
• 7 ) Slot on the 3-point line. Move to wing, get pass, shoot. Walk back to middle. Same
• 8 ) Transition pull up's. Start midcourt, 2 to 3 dribble. Pull up for the shot.
• 9 ) Alternate range shooting. Take a shot outside perimeter, after shot, walk 2/3 steps backwards, get pass shoot, walk 2/3 forward etc.
• 10) 5 spots in a row. Corner, wing, mid, wing, corner. (make 2 per spot)
• 11) Free throw golf. 18 shots. Miss is bogey 1, hit ring is Par 0, Hit shot is Birdie -1. Best score wins.
• 12 V-cut shooting. Passers one side off the bucket, shooters other side. V-cut, get ball top bucket, shoot.