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basketball training

Basketballexercise: conditioning - shooting & tapping centerline

Suitable for the following techniques: shooting condition

Conditioning - Shooting & Tapping Centerline

  • Two or three teams
  • Per pair or trio 1 ball
  • 1 shooter,
  • 1 o(f 2) rebounder(s)
    • Shooter shoots (from the free throw line, or lower position)
    • Sprinting to the halfway line
    • Rebounder catches ball
    • Passes ball to shooter (good jump stop, correct distance, call for ball)
    • Shooter total of 5 scores, then new shooter
  • Team of which first all shooters have scored 5 times, wins!
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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