Basketballexercises for technique shooting

• Form two lines on the baseline.
• Players run around the coach.
• They score close to the basket on the opposite side.
• Repeat and shoot progressively further away, eventually from the free-throw line.

• Divide the team into three groups of four players each. One group stands on each baseline, and the third group is in the middle of the court. Players in the middle spread out along the midline.
• At the whistle, the players in the middle run to the baseline and ask for a ball. The player catches the ball, shoots at the nearest basket, and retrieves their own rebound.
• The player who passed the ball runs to the other side of the court for a pass from the other baseline. The rotation continues.

• Players must work hard for conditioning improvement.
• Set a target for passing and use correct footwork and shooting techniques.
• Ensure clean and accurate passes.

• Vary the type of shot (three-pointers, mid-range, lay-ups, etc.).
• Give players a time limit and a target for the number of scores to make.
• Adjust based on the team's level or the available time.

• Three players start on the baseline, with the middle player holding a ball.
• The middle player passes the ball to one of the other players and runs after the ball.
• The receiver passes the ball to the player on the opposite side and also runs after the ball.
• This process repeats as they move towards the basket on the other side of the court.
• When a player is close enough to the basket, they perform a lay-up.

• The player who performs the lay-up becomes the defender.
• The remaining two players become attackers and try to reach each other with a long pass.
• The defender attempts to prevent the attackers from scoring.
• If the attackers do not score, they must do five push-ups.

• The objective for the defender is to prevent the attackers from scoring.

• Player 1 has two balls and dribbles both balls towards the cone.
• Player 2 cuts from the corner to the wing.
• Player 1 makes a one-handed push pass to Player 2 on the wing.
• With the other ball, Player 1 performs a crossover and shoots the ball.
• Player 2 takes a jump shot.

Objective

• Develop the correct passing and shooting techniques.
• Improve communication between teammates.

Execution

• Divide the team into four groups.
• Place one group at each block and one group at each elbow of the court.
• Give each group one ball.
• The first person in each line shoots, follows their shot, and passes the ball back to the next person in line.
• After the rebound, the shooter passes the ball back to the line they were in and rotates clockwise to the end of the next spot.
• All four lines work as a team and keep track of how many shots have been scored in total.
• Communication is crucial; players must make game-related passes and take shots.
• The time limit can be adjusted from five minutes to another desired duration or number of scored shots.
• The shooting positions on the court can be varied.

• The rebounder (1) passes to the outlet player (2) and runs behind the outlet player along the sideline to the other side to receive the ball back for a lay-up.
• The outlet player (2) passes to the player in the centre circle (3), who then dribbles to approximately the three-point line and gives a bounce pass to (1) for a lay-up.
• Player (3) grabs the rebound and becomes player (1) on the other side of the court.
• With 10 players or more, there is also a player (4) in the far corner. In that case, player (3) passes to player (4), who then gives a bounce pass to player (1) and subsequently grabs the rebound and becomes player (1).

• Form two lines on the centre line with an outlet.
• The right line starts with the ball and performs a lay-up.
• The left line intercepts the ball as high as possible.
• The interceptor passes the ball to the outlet.
• The outlet passes to the next player in the right line.
• Repeat this process for a desired number of scores and then switch sides.

• A player takes free throws.
• The remaining players take positions for the rebound.
• Players attempt to secure the ball by boxing out.
• After every two free throws, players switch positions.

• Divide the players into 2 teams, each at their own basket.
• Dribble around the pole and choose a side.
• Perform a lay-up.
• The team that reaches the proposed number of scores first wins.
• The losing team must run to the baseline and back once.

• Players gather at the baseline in two groups.
• One player stands under the basket with the ball.
• Two players are ready to defend on the opposite side.

• The player with the ball dribbles to the other side.
• Players on the left and right run along the sideline to join the offense.
• The defense freely chooses whom to defend but remains active without taking a position in or around the key area.
• The player who finishes or loses the ball returns together with the two defenders.
• On the opposite side, two new defenders are already prepared.

• Make two teams of five players each.
• Play a game and apply the exercises that were done today.
• Make substitutions every 30 seconds if necessary.

• Play freely on one or two baskets, depending on the number of players.
• No dribbling allowed, only passing.