Basketballexercises for technique strength strength / power

• Start on back line and make layup (1 chance), pass to next in line
• Do a pushup when you miss
• Game to the 10
  
  

• Trainer in front of the group gives instructions with ball in hand
• Ball left or right --> slide left or right
• Ball above head --> Jump
• Ball in front of you with arms extended --> situps
• Ball on the ground --> push-ups
• Ball around waist --> burpee's

•  Tap, push-ups, sit-ups, jumping, lying on stomachs
• After the whistle, sprint to the center line... Then run to the other baseline.
• There, do the exercise again.
• If necessary, have the players press down with the last one (tempo).

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

• Everyone stands back to back. 
• The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
• The 20th throws the ball into goal. 
• Do this both right and left. 
• They walk around cone or coach each time and rejoin at the back.

• 30 sec jumping jacks
• 30 sec knee lifts
• 30 sec heels against buttocks
• 30 sec bridge with 1 foot on ball
• 30 sec jump-lunge with ball between legs 30 sec skating jumps
• 30 sec Russian-twist (feet off the floor)

• Build up from 25

1. 30 seconds normal plank
2. 30 seconds of alternating left and right leg lifts
3. 30 seconds of side plank on right side, other arm extended
4. 30 seconds side plank on left side, other arm extended
5. 30 seconds of normal plank 30 seconds of spiderman plank

• 2 x 1 minute (rest 20 seconds)

• 3 x 8 pylo-clap push-ups

• Two players with one ball.
• Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
• Best of 3 loser 5 push-ups.

• baseline start.
• 1 man dribble attack
• 1 man footwork defense
• from the halfway line 1-1

• all the players sit in a circle on one half
• everyone has a ball
• keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd drill = everyone passes the ball to the right
• 3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push-up position
• 1st exercise = everyone rolls the ball under themselves to the next player through / left around
• 2nd exercise = everyone rolls the ball under themselves to the next player through / right around
• 3rd exercise = now the ball may also be rolled to another player e.g. to the other side

• Spread the players over the width of the field with enough space in between.
• One player in front of the group and she does everything and the group follows the player in all her movements.
• Slides, sprints, turns, sitting, standing, jumping.

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

• Team of two with ball, sitting opposite each other on the mat
• Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
• Person A moves to sitting position and hands the ball to person B
• Person B goes to the supine position and taps the ground with the ball backwards
• and so on