Basketballexercises for u11

(Coach repeats)

• Signal to next.
• Task captain in the future.
• Hand clap for example.
• Legs, arms, back, neck, shoulders, hands.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• 2 sides off the court.
• Leftside/right hand lay-up.
• Dribble to pilon. Dribble backwards.
• Dribble to pilon 2.
  • Twice between the legs.
• Dribble to pilon 3.
  • Pivot to right hand and finish with a lay-up front basket.
• Rebound your own ball.
• Rightside/left hand lay up.
• Dribble to pilon 1.
  • Crossover twice.
• Dribble to pilon 2.
  • Behind the back (left and/or right).
• Dribble to pilon 3.
  • Jumpstop.
  • Big step with inside leg to the basket.
  • 1 ball per player.
    
    

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.

• Row A, half number of players.
  • Left side ashes half.
• Pawn at three-point line on left side of field.
• Spindribble right, coming out on top of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players.
  • Right side of the field.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

• One on one till midcourt average speed.
• Goal: Slides defender.
• From 1m over midcourt.
• One on ne to the basket. 1 shot.
• Score by offense, offense stays offense
  • First to 4.

• Row A, half number of players. Left side axis half.
• Pawn at three-point line on left side of field. Spindribble right, coming out at head of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players. Right side of the court.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

• Have the players stand a little closer together and throw up with a bounce.

• As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
• Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.

• The ball is held at the side with relaxed and spread fingers.
• the palms of the hands must not touch the ball.
• The thumbs are behind the ball;
• the thumbs are behind the ball, and imaginary lines are drawn along the length of the thumbs,
• Then they must cross in the 'heart' of the ball. .
• the elbows are bent beside the body; the points are pointing to the ground.
• the ball is held in front of the diaphragm.
• in the face of an aggressive defender, the ball is brought up over the head or towards the hip;
• in the latter case, one foot is placed in the direction of the opponent;
• the elbows are slightly spread.