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basketball training

Basketballexercise: ejected

Suitable for the following techniques: shooting

Ejected

2x210
free throws in series of 2

  • 10-8 no running
  • 7 1'
  • 6 58"
  • 5 56"
  • less than 5 55"


10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

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Features of the exercise

4
14
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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