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Basketball drills

  • Starting lineup:
    • Use an entire field
    • 1 player near the center line (left)
    • 1 player at the center line (right)
    • Group of players in line with the free throw line (one side of the court)
    • Group of players at the extension of the free throw line (other side terrain)
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
    • Lay-up, bob cousy, power lay-up, lay-back, jump stop
  • Progression:
    • Change of direction at the level of the three-point line
    • Crossover, behind the back, reverse dribble at the center line
    • Coach defends, attacker adjusts
    • Stepping towards the ball instead of running forward
    • Retrieve ball in the middle and from there dribble and lay-up through the middle
    • Add 2 players defending passively at the three-point line
    • Add 2 players actively defending at the three-point line
    • 2 players defending actively
  • Regression:
    • Taking shot instead of lay-up
drawing Lay-ups with outlet pass
  • Starting lineup:
    • 1 player stands ready to take the free throw
    • 1 player on the left is ready to take the rebound
    • 1 player on the right stands ready to take the rebound
    • Other players join left and right
  • Course:
    • Player 1 takes the free throw
    • If player 1 scores, he stands and shoots again
    • If player 1 misses, then players on the left and right fight for the rebound
    • After taking the rebound, the game is played 1 against 1
    • The player who scores takes a free throw next
    • The player who missed the free throw connects left or right
    • The player who did not take the rebound connects on the other side
    • Whoever has 10 scores first wins
  • Progression:
    • Only 1 dribble may be set after the rebound
    • Three-point shot
drawing Rebound free throws
  • Starting lineup:
    • 1 player in the right corner
    • 2 players right on the center line, each with a ball
    • 2 players left on the center line, each with a ball
  • Progression:
    • Player 1 dribbles to the three-point line
    • Player 1 does a give and go with the player 2 in the corner
    • Player 1 runs through to the bottom left corner after his layup
    • Player 2 takes the rebound and connects at the top right corner
    • Player 3 dribbles to the three-point line
    • Player 3 does a give and go with player 1 who is now there in the left corner
    • Player 3 runs through to the bottom right corner after his layup
    • Player 1 takes the rebound and connects at the top left corner
  • Progression:
    • Jumpstop instead of lay-up
    • Lay-back

drawing Attack movement
  • Starting lineup:
    • Everyone has a ball
    • Everyone stands back to back at elbow level
    • Maximum of 4 players per group
  • Progression:
    • The first player shoots from the right elbow
    • The player takes his own rebound and runs to the right elbow
    • The other players shoot one after the other
    • The first player shoots from the left elbow
    • ALWAYS spin-the-ball first before shooting
  • Progression:
    • Coach calls the next position (always left and right mirrored)
    • Three-pointers
    • With pass back to coach
  • Regression:
    • With 2 instead of 4 players
drawing Team shooting
  • Starting lineup:
    • Per 2 players 1 ball
    • 1 player is ready to shoot
    • 1 player is ready to rebound
    • Players divide among all available goals
  • Sequence:
    • 1 player moves around the bucket and shoots
    • The rebounder has to finish if the other player misses
    • The rebounder then passes back to the other player
    • Each player takes 20 shots and counts how many he scores
  • Progression:
    • More shots
  • Regression:
    • Fewer shots
    • Rebounding without finishing
drawing Shooting and rebounding
Divide the group into 2 teams.

  • Tell the story that it is autumn and the nuts are falling from the trees.
  • We are a group of squirrels and we need to gather as many nuts as we can to survive the winter. The team with the most nuts wins.
  • The coach scatters the nuts (can be ping pong balls, tennis balls or other small balls).
  • On the coach's signal, all players may start collecting nuts all dribbling.
  • They may bring one nut at a time to their nest.
  • When all the nuts are collected, we count the nuts per team and the team with the most nuts wins.
  • The chaos forces the little players to look around and not at the ball when they are dribbling.
Variation:
  • dribbling with weak hand
drawing Picking nuts
  • One player stands on the back line.
  • A row of players stand on the right corner of the bucket and left.
  • The first player gets the ball, feints to one side and then makes a layup or set shot on the other side.
  • Catch own ball, pass to the man on back line and stand in the other row.
  • Then it's the other side's turn.
drawing Feint
  • 2 teams.
  • Everyone a ball
  • Shooting from 7 positions.
  • When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
  • 15 touches per position per team.
  • So you can score 2 points at a time.
  • Half Court shot, 1 hit no Rebound.
  • Losing side receives a gift :)
drawing Trip around the world with Rebound
  • Starting lineup:
    • 1 player at each corner of the bucket
    • 3 defenders in the middle
  • Progression:
    • Players pass to each other without defense being able to touch the ball
    • 1 point for each time the ball can be touched by defense
    • 1 point for every bad pass from offense
    • 1 point for every 5 good passes from offense
drawing 4-on-3 passing drill
  • Starting lineup:
    • Each player has a ball
    • Distribute the players among all available goals
    • This exercise can also be used for an individual group
  • Progression:
    • Players must make 3 perfect shots per position
    • A perfect shot is a shot with 1 hand
    • A perfect shot does not touch the ring
    • Depending on the number of players provide 3 to 4 positions per goal
  • Progression:
    • 5 perfect shots
    • Perfect shots on all rings
    • Additional positions
drawing Perfect shots
  • 2 players start, each with their own ball.
  • Player 1 starts with a pass to coach/helper, runs around the cone, receives the pass from player 2 and takes a shot from half distance.
  • After the shot, player 2 makes a V-cut away from the ball, receives the pass and takes a shot from half distance.
drawing V-cut & shooting
  • First cone, close-out
  • Sliding to second cone
  • Run around the last cone
  • Grab ball
  • Lay-up
drawing slides