Basketballexercises for u12
- Starting lineup:
- Each player has a ball
- Distribute the players among all available goals
- This exercise can also be used for an individual group
- Progression:
- Players must make 3 perfect shots per position
- A perfect shot is a shot with 1 hand
- A perfect shot does not touch the ring
- Depending on the number of players provide 3 to 4 positions per goal
- Progression:
- 5 perfect shots
- Perfect shots on all rings
- Additional positions
- 2 players start, each with their own ball.
- Player 1 starts with a pass to coach/helper, runs around the cone, receives the pass from player 2 and takes a shot from half distance.
- After the shot, player 2 makes a V-cut away from the ball, receives the pass and takes a shot from half distance.
- First cone, close-out
- Sliding to second cone
- Run around the last cone
- Grab ball
- Lay-up
- Players stand back to back on the end line, level with the bucket.
- The 1st player has no ball and runs around cone.
- At elbow level he receives the pass from the 2nd player: stop, feint and drive to goal with open step or cross over.
- Starting lineup:
- 5 players on one side of the field
- 5 players on the other side of the field
- 1 ball
- Conduct:
- Play 1 against 0
- Play 2 against 1
- Play 3 against 2
- Play 4 against 3
- Play 5 against 4
- Games 5 against 5
- Progression:
- 30 seconds rest before the next session starts
- Play this 5 times in a row until everyone has started once
- Play 6 against 6 if there are 12 of us
- Regression:
- Play this 1 time
- In groups of 3.
- One player passes to himself through the board, takes the rebound and gives an outlet pass by pivoting well.
- Second player receives the outlet pass and gives it to the third who was behind the first.
- Everyone slides through.
- Practice continues continuously.
- The players are divided into 4 corners,
- Every 2nd player in line has a ball.
- 2 players start and run diagonally across the field.
- At the 3-point line they receive the pass.
- Front to goal, feint, crossover to the ring and connect in the opposite corner.
- The passers in turn run diagonally to the other side.
- Starting lineup:
- 1 defender at the level of the free throw line
- Rest of the players in the middle of the center line
- Ball at the center line
- Progression:
- Player dribbles forcefully to in front of the free throw line and takes a shot
- Defense moves but does not prevent the shot
- Shotter takes own rebound and rejoins in the back
- Defense stays standing x number of times
- Progression:
- Defense comes up
- Offense does a crossover and takes a layup
- Extra defender on the lay-up
Players are lined up in 2 rows.
- First player in the corner has no ball and starts with a feint-cut to the wing.
- Then he runs backdoor and receives the pass from the player on the wing.
- The latter makes the same feint to the top.
- Then he also cuts backdoor and receives the pass from the corner.
- 4 players stand fixed at the elbow of the bucket.
- Other players stand in the 2 right corners of the court.
- Get across in 2 give & go's, possibly with short dribble and finish with lay-up.
- Players are lined up in 5 lines.
- The first line has a ball, the others do not.
- 3 defenders are lined up in the 3 circles and must try to intercept passes.
- After a pass you join the row you gave the pass to.
- The last one finishes with a layup and comes back with the ball.
- Starting lineup:
- There are as many teams as there are groups of 4
- 1 player baseline on one side with ball
- 1 player baseline on other side with ball
- 1 player three-point line on one side
- 1 player three-point line on other side
- Conduct:
- The players standing at the level of the three-point line walk to the other side of the field
- There they receive a pass from the baseline player
- Then they take a shot at the free throw line
- The passer runs to the other side of the court to receive the ball there
- The shotter takes own rebound and waits for the next player to come running in
- Progression:
- To first take 7 shots inside, then move on
