Basketballexercises for u6

• Defender defended 2X
• Change back to their posts.
• Defender must stay in front of the attacker
• Attacker dribbles from cone to cone.

• Make 2 teams of 5 people per team.
• Play a game and keep in mind the exercises played today.
• Possibly bring in substitutions every 30 seconds.

• 2 players, opposite each other,
• Passes to each other choice of:
  • Collision
  • Chest
  • Overhead.

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

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• 3 against 2 with passing every time. 
• Help each other in defense when someone is free. 
• The attackers learn to use a man advantage and to finish. 
• Speed, precision, good passing and team play are necessary here.

• Everyone takes a position on the field!
• You are going to focus on:
  • Defending between the man and the basket.
  • Free running. ( in-out)
  • Always pass.

• Everyone has a ball.
• Everyone starts dribbling in a certain box. 
• If your ball is tapped away, you have to fetch it and score on the other basket.
• When you have scored, you may return to the box.

• You make 2 teams divided over 2 baskets.
• The first to reach the proposed number of scores wins.
• The losing team does a half-killer.

1. Make sure each player has a ball.
2. All players start on the baseline
3. Alternate between strong and weak hand dribbling.

• The player starts from the triple-threat position, protecting the ball.
• The player dribbles the ball on the ground 5 times. Then he jumps forward with two feet at the same time, grabbing the ball with two hands.
• Points of interest:
  • Player dribbles the ball with the fingertips.
  • Player dribbles below waist but above knee.
  • Player stays balanced after jumping forward.
  • Player does not look at the ball while dribbling, but looks ahead.

• Player starts again from triple-threat position.
• The player takes five steps forward while dribbling.
• After five steps the player jumps up from the last pass and stops again on two feet.
• Points of attention:
  • Player pushes the ball forward with fingertips
  • Player looks in front of him
  • Player stays in balance after jumping

• The player starts again from the triple-threat position.
• The player takes five steps forward.
• After five steps the player grabs the ball and takes two steps forward as in the double counting rhythm.
• Alternate with right foot first, then left foot.
• Points of Attention:
  • Players must hold the ball when entering the two-count rhythm.

• Make a circle with all the players.
• Make sure each player has a ball.
• Do several ball skills exercises.
• Do the continuous rehearsal, with the players trying to imitate the trainer in the middle of the circle.

• The player starts at the post next to the bucket.
• Player dribbles to the basket
• Variations:
  • The player stops on two feet = jumpshot
  • The player starts the two-count rhythm = lay-up
    • From the right side: first right foot, drop with left foot.
    • From the left side: first with left foot, then with right foot.
• The player picks up his own rebound and dribbles around the pole.
• The player zigzags through the posts.
• The player then rejoins the line near the basket.

• Who is the first group to reach 20 scores, wins.