Basketballexercises for u9

• Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easiest)
• Make sure each player has 1 ball.
• Dribble normal (hip height)
• Dribble low (below knee)
• Dribble extremely low (bounce no higher than ankle height)
• Dribble low (below knee)
• Dribble normal (hip height)
• Dribble extremely high (above shoulder)
• Dribble normal (hip height)
• Have the players dribble
• Now have the players dribble standing up
• Have the players now dribbling sitting down again
• Players now dribble between their legs
• Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.

1. Each part can be done with both hands
2. The coach acts as an example.

• Each player has a ball.
• You place the 5 cones as shown on the drawing.
• At each cone they make a change of direction.
  • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
• After the cones, there is the possibility to take a shot/ lay-up.

• At cones A (fast feet)
• At cones B (slides)
• Between sprints

• Defender defended 2X
• Change back to their posts.
• Defender must stay in front of the attacker
• Attacker dribbles from cone to cone.

• Make 2 teams of 5 people per team.
• Play a game and keep in mind the exercises played today.
• Possibly bring in substitutions every 30 seconds.

• 2 players, opposite each other,
• Passes to each other choice of:
  • Collision
  • Chest
  • Overhead.

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

fdjsaklfndklafdklanfauhih

• 3 against 2 with passing every time. 
• Help each other in defense when someone is free. 
• The attackers learn to use a man advantage and to finish. 
• Speed, precision, good passing and team play are necessary here.

• Everyone takes a position on the field!
• You are going to focus on:
  • Defending between the man and the basket.
  • Free running. ( in-out)
  • Always pass.

• Everyone has a ball.
• Everyone starts dribbling in a certain box. 
• If your ball is tapped away, you have to fetch it and score on the other basket.
• When you have scored, you may return to the box.

• You make 2 teams divided over 2 baskets.
• The first to reach the proposed number of scores wins.
• The losing team does a half-killer.