Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: ball movement

Suitable for the following techniques: warming-up dribbling

Ball movement

drawing Ball movement
  • Each player has a ball.
  • You place the 5 cones as shown on the drawing.
  • At each cone they make a change of direction.
    • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
  • After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.

Add to training

Features of the exercise

1
20
Materials Needed:
1
5
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required