Beachvolleyball training sessions that work instantly

Exercises, warm-ups and complete training sessions for coaches, trainers and teams

  • ✔ More than 100 beachvolleyball exercises
  • ✔ Create training sessions in 5 minutes
  • ✔ Create your own exercises with our drawing tool
  • ✔ Everything organized in one place
Try 7 days for free
No payment details required
beachvolleyball training

Beachvolleyballexercises for u21

Create your own workouts?
Try one week free now.

Passing and setting from the service

Setup
  • 1 coach and 3 players.
Execution
  • The coach serves the ball over the net.
  • One player passes, one player sets, and one player catches the ball.
  • After completing, players rotate positions.
Variations
  • Focus on passing, setting, and/or attacking.
  • Give players more tasks for a greater challenge.
  • Simplify by having players perform only one task.
Adjustments
  • Throw the ball instead of serving.
  • Serve from different positions.
  • Make serving more difficult.
  • Passer and setter run in from different sides.
  • Set the ball into a basket.
Add to training