Gym classexercises for technique 1,5 meter / corona / covid-19

Introduction

• Do you want to improve your fitness? Here are some effective ways to do so.

Warm-up

• Make sure you do a good warm-up before you start.

Execution

• Run between two cones: 2 cones forward, 1 cone backward. Repeat this twice.
• Grab the ball and run five laps with the ball. This improves your ball control and fitness.
• Run up and down the stairs five times for an indoor exercise.

Tips

• Add your own twist to the exercises for variety.
• Start slowly and build up gradually.
• Try not to go all out immediately.

• Jog lightly for 5 to 10 minutes.
• Perform various light movements for arms, legs, and torso.
• This helps to actively elevate the function of the heart, lungs, nervous system, and muscular system above resting levels.

• Players stand in a circle, each with their own ball.
• A large ball is placed in the middle of the circle.
• Try to hit the ball in the middle.
• You may keep the ball within the circle by using your feet.

• Players stand in a circle with a ball each
• In the middle lies a ball. (large ball)
• Try to hit the ball.
• You may keep the ball in the circle using your feet

Circulation warm-up

• This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
• By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

• Start and finish line, caps are scattered around the field.
• The number of caps is the number of players in the team x 2.
• Caps are brought to the end line one by one, the team that finishes first wins.

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!